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Stress and Resilience

Overall Recommendations: Both acute and chronic stress can result in dysregulated, suppressed immune function. Under these conditions, susceptibility to illness is more likely. Monitoring stress levels through biofeedback markers such as heart rate variability (HRV) may assist in knowing when to implement stress management strategies and in having a means to assess their efficacy, as well in helping to track resilience-building approaches. Practicing stress-modifying techniques on a regular basis using HRV and other modalities can result in greater resilience when confronted with stressors.


It is now well established that these stress states can significantly alter not just wound healing but exacerbate inflammatory immune states such as autoimmune disease, asthma, and allergy.mechanism of increased inflammation.

They have also been implicated in the morbidity and mortality seen in diseases of immune dysregulation, including cancer, HIV,and inflammatory bowel disease.

More specifically, chronic stress is  associated with increased risk of viral infection like the common cold. Furthermore, stress affects both respiratory disease susceptibility and severity.


The ANS Analysis measures the autonomic nervous system via the heart rate variability (HRV).

ANS Analysis is a very simple and fast method to show how well our body's primary control center, the autono ...

£ 40.00
(-25.00%) £ 30.00
Adrenal Stress Profile

What is Adrenal Stress?
Two small glands, known as the adrenal glands sit on top of the kidneys and help us deal with life’s stresses by releasing the hormones, cortisol and DHEA. These hormones are no ...

£ 199.00
IL Hwa Korean Ginseng Extract 30G
IL HWA’s top of the line pure concentrated Ginseng extract – 100% pure extract of undiluted solution ginseng produced via a low-degree vacuum concentrating process, using only high quality Korean Gins ...
£ 49.99
 

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